Anyone who dreams of losing weight with the help of a kefir diet must first mentally prepare themselves for the fact that saying goodbye to the extra pounds will not be easy.Those who pass the test will receive the bonus of a slimmer figure and the disappearance of wrinkles at the waist.The kefir diet for weight loss comes in different versions.Now you have the opportunity to familiarize yourself with the main types of recipes on the menu that have already been used in practice and have given effective results.In order for the diet to lose belly fat to be beneficial, do not forget to consult your doctor before starting use.
Types of kefir diets
The main question that worries every woman is how much weight can you lose on a kefir diet and how many kilograms can you get rid of?It all depends on the initial data of the body, the tendency to be overweight, the tolerance of the foods included in the menu and willpower.
Remember:It is important not only to withstand the stress that comes with restricting food intake, but also not to gain back the lost pounds in a day or two.Depending on how much weight you want to lose, choose the appropriate diet option.And let the motivation be the pleasant surprise of your loved one, the upcoming beach season, a beautiful new outfit.
For a day
A one-day mono diet can be considered a fasting diet and can be carried out once every seven to ten days.With a kefir diet for a day, you can lose one to two kilograms in one step.This is especially important for those who urgently need correction of their figure or find it difficult to endure a prolonged kefir diet for weight loss.Up to two liters of kefir are drunk in several portions per day, preferably with minimal fat content.It is allowed to drink still mineral water or purified water (up to two liters).
Kefir apple for 7 days
A week-long diet on kefir and apples is strict, but absolutely not suitable for people with high acidity in the stomach.The rest, if they use all their will and bought kefir and green apples (they contain less sugar), can lose 7 kg in a week.Don't forget about non-carbonated mineral water, which washes away accumulated toxins that begin to dissolve from the second day of the diet.Apples are low in calories (47 kcal per 100 g), but help to saturate the body with essential microelements.
Up to 1.5 liters of kefir (low-fat) and around one and a half kilograms of apples are required for a daily intake.You should eat 5-6 times a day (every two to three hours).
Fruits can be eaten fresh or baked.To diversify the menu, prepare a kefir-fruit cocktail from kefir and apples using a blender.
Kefir diet 3-3-3
Based on the principle of the number 3, the recipe for this method of losing weight is easy to remember: three times for three days, three main food groups, meals three times a day or every three hours.A kefir diet for 9 days will give you the opportunity to say goodbye to 6-9 kilograms of annoying weight.
Sample menu of the popular effective nine-day diet “Three Threes”:
- 1-3 days.Only kefir and water are used.Consume at least two liters of each product per day.
- 4-6 days.Light vegetable soups without fat, salt or spices.You can alternate with vegetable salads seasoned with a spoonful of vegetable oil.The daily norm is 1 liter of soup or about a kilogram of salad, the ratio of products is at your discretion.Water – up to two liters.
- 7-9 days.Delicious white, lean poultry meat, cooked without salt.Divide half a kilo of the finished product into three portions.It combines well with herbal teas (lemon balm, chamomile, rose hip).
For 3 days
With the help of a three-day kefir diet, you will not only reduce weight by 4-5 kilograms, but also restore your intestinal flora.To do this, you need fresh kefir with a uniform consistency, any fruit except bananas and grapes, which have a high sugar content and therefore a high calorie content.5-6 meals can be consumed per day.
The diet menu for rapid weight loss for three days looks something like this:
- Day one.Kefir and only kefir.The quantity depends on your wishes.
- Day two.Eat your favorite fruits without restricting yourself.Water (2 liters).
- Day three.Repeat the first day, i.e. one kefir.
Famous singer
The kefir diet for weight loss, which the singer successfully uses, is known for its excellent results in losing weight.In a week, not only the extra centimeters are removed, but also the intestinal function improves and the body is cleansed of harmful toxins.To prevent dehydration, be sure to drink green tea, diluted juices, herbal teas and mineral water (still water only).
With the right approach, up to 7 kilograms of weight can evaporate in 7 days.To prevent dry skin and stretch marks, use special body creams.Exit from the diet should be gradual so as not to harm the body, and it lasts about the same number of days.Doctors recommend using the “Star” diet no more than four times a year.
Menu for the week by day (1 – Monday, etc.) that will help you lose weight:
- Dried fruits (300 g) + half a liter of kefir + liter of water.
- Boil or bake medium-sized potatoes (10 pieces) + half a liter of kefir + liter of water.
- Green apples (10 pieces) baked or fresh + half a liter of kefir + liter of water.
- Boiled chicken fillet without salt (1 kg) + half a liter bag of kefir + liter of water.
- Low-fat cottage cheese (1 kg) or curd mixture with kefir (0.5 l) + liter of water.
- Low-fat sour cream, 15% (1 liter) + half a liter of kefir + liter of water.
- Just two glasses of kefir + a liter of water.
Buckwheat kefir
The important point is that a diet using only buckwheat and kefir is pleasant and gives good results without causing excess weight.It is easy to carry.After all, buckwheat replenishes the body's mineral reserves, and protein and calcium are obtained from kefir.In a day, drink 1 liter of kefir, the same amount of unsweetened tea and mineral water, eat buckwheat in proportion to a glass of the original cereal.
You can prepare buckwheat porridge for your diet in different ways:
- Pour a glass of washed cereal with water in a 1:2 ratio.Cook covered with a lid.
- Pour boiling water over the washed buckwheat and add boiling water in a 1:2 ratio.Cover the pot with a warm blanket to steam overnight.
- Pour the washed raw grains with kefir 1:2 for several hours.
Cucumber kefir
The express diet, where kefir and cucumbers are the main products, is designed to last two to four days.Every day you lose between 0.5 and two kilograms of weight.Apart from a kilogram of cucumbers and a liter of kefir, you are not allowed to eat anything else a day, but drinking water (still, normally filtered, spring water) is permitted and even recommended.
Cocktails based on finely grated cucumbers and kefir are tasty and healthy.Add some greens to add some flavor.
The total calorie content of this cucumber-kefir diet varies between 750 and 800 kcal/day, which ensures a rapid loss of extra pounds (three to five per week).All other foods are excluded from this diet, including salt and sugar.
Diet with kefir and eggs
The basis of another kefir diet for weight loss is boiled eggs and a healthy fermented milk drink.The low-calorie egg-kefir diet has a complex effect on the body: it simultaneously helps to get rid of excess weight and helps to cleanse the intestines of accumulated toxins and toxins.Six meals a day are recommended, each of which includes an egg and a glass of low-fat kefir.The duration of this diet can be from a few days to a week, the loss of excess weight can be from two to five kilograms.To maintain vitality, take complex vitamins.
Kefir is a unique product that provides quick satiety, has a rich composition and does not contain many calories.Have you heard about it many times but still don't believe your friends' stories?The information you have read will become a useful collection of tips on how to lose weight on kefir and remain a slim beauty for a long time.
Photos before and after
To ensure the reliability of the results, many women and girls make a photo report before starting the kefir diet and at the end record the result with a tape measure.
Each organism has its own metabolic rate, so the final data may differ from the standard data, it also depends on the initial excess weight.The greater the excess of the norm, the greater the initial jump in weight loss can be observed.
Look at the photo and choose kefir as an effective means for weight loss and health.